Congratulations on taking the first step in unlocking your superhuman power, allowing your feet to strengthen themselves and function most optimally. Say goodbye to sprained ankles and say hello to strong resilient feet. While spending time moving in minimalist footwear is a huge step towards unlocking your foot function, a wide variety of strength and mobility exercises can obviously help as well. You can see our Strength training for runners and hikers program here & our

Congratulations on taking the first step and thinking of switching to minimalist footwear. It can be overwhelming with all the information out there so lets help you understand the terminology, choose the right footwear, and strengthen your feet. Barefoot transitioning can be a long and lengthy yet very rewarding process as you bulletproof your feet and ankles and say good bye to ankle sprains and pain. Details on our 6 week Barefoot Transition course can be found here . The

I have been volunteering on horse ranches for over 10 years and have been struggling to find a rubber boot that I can rinse off easily that isn't heavy, bulky or just plain uncomfortable. I would always come to the ranch and reluctantly switch out of whatever barefoot shoe I was wearing and put on heavy galoshes. The Xero Gracie waterproof rain boot has just changed my ranch and rainy weather adventures completely! What a wonderful experience it is to slip your foot into the

What is Grounding/Earthing? Grounding is the ability to expose yourself to the natural magnetic frequencies of the earth, to connect to the earth and receive negative ions from the earths energy. Grounding releases positive ions from your body which can build up from being near a computer, exposing yourself to electricity, being on a plane, living near cellphone towers, Bluetooth, wi-fi and pretty much majority of things we use and do in the modern era. (I say this as I writ